![]() they’re great for recovery too! Jump squats will work your muscles which are then better able to repair themselves, making you a better athlete in training and on the pitch. This is one of the reasons why I love jump squats…. Jump Squats Will Help You Recover Faster After Intense Workouts ![]() If you’re a basketball player, soccer player or any other sport where you need to jump, then jump squats can be a real help as they’re a great training exercise that will challenge your muscles and improve your jump. Jumping Is An Excellent Way To Train For Sports That Involve Jumping ![]() If you’re looking to improve your cardiovascular endurance using jumping exercises is a great way to do it. This means your cardio will get better, and in turn you’ll be able to run farther and for more time without getting tired. Jumping Exercises Are Great Ways To Improve Muscular Enduranceĭoing regular exercises that improve your muscular endurance will help you last longer during long bouts of exercise. Jumping exercises help you build up strength in your legs and core muscles as well as improving your agility and flexibility. Although you’re still standing on two feet, there’s a lot of work going on in your lower body. However, this changes when we jump – all of a sudden your centre of gravity shifts forwards and the front half of your body bears the strain. When you’re standing still, we’re mostly made up of a solid base (your feet) with the majority of our weight on the back half of our bodies. ![]() Jump Squats Strengthen Your Whole Body, While Also Improving Your Balance They’re great for your legs, they’ll help you strengthen your body and in particular your legs and you’ll probably also start to see a difference quickly in your lower body strength. The benefits of jump squats are vast and far-reaching, but in this post we’ll go over some of the main reasons to start doing them more often. The jump squat is a great exercise that can be done anywhere – all you need is a little space, meaning you can do them at home in the living room. ![]()
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